Síndrome de Burnout: o que é e o que leva a esse estado?

Tempo de leitura: 6 min

Rotinas corridas, com pouco tempo de sobra para lazer ou descanso: essa é a vida de muitos profissionais no Brasil, que, por não conseguirem equilibrar estudos, trabalho e vida social, são afetados por uma condição física e mental chamada Síndrome de Burnout.

De acordo com uma pesquisa realizada pela Associação Internacional do Estresse (ISMA), 32% dos brasileiros sofrem com a doença, que é classificada pela Organização Mundial da Saúde (OMS) como um estado emocional, físico e mental de esgotamento extremo, resultado do excesso de trabalho.

Ignorar seus sintomas e causas pode acarretar problemas mais graves. Pensando na sua qualidade de vida, preparamos este artigo para que você conheça mais sobre a Síndrome de Burnout e possa evitar o problema. Boa leitura!

Afinal, o que é e quais são os sintomas da Síndrome de Burnout?

A Síndrome de Burnout é um transtorno emocional que causa estresse, fadiga extrema e esgotamento físico resultante de cenários de acúmulo excessivo de atividades e funções, sejam elas trabalho, faculdade, família etc.

O principal motivo da doença é exatamente o excesso de atividades. A síndrome é muito frequente em profissionais que trabalham todos os dias sob pressão e têm responsabilidades constantes, como enfermeiros, médicos, policiais, professores, jornalistas, entre outros. No entanto, qualquer pessoa pode desenvolver o problema.

A Síndrome de Burnout também acontece quando o profissional é escalado para objetivos de trabalho muito difíceis, casos em que a pessoa precisa receber e oferecer feedbacks, coordenar muitos colaboradores ou assumir responsabilidades para as quais, por algum motivo, acha que não tem capacidade suficiente.

A Organização Mundial da Saúde (OMS) alterou e definiu essa síndrome como um caso ocupacional, detalhado na 11ª Revisão da Classificação Internacional de Doenças (CID-11) como um problema considerado como consequência do estresse crônico no ambiente de trabalho que não foi administrado com sucesso.

Essa doença pode causar um estado de depressão profunda, prejudicando a carreira e a vida pessoal. Por isso, é fundamental buscar apoio profissional assim que os primeiros sintomas surgirem.

Principais sintomas

A mente e o corpo de quem está prestes a ser atingido pela Síndrome de Burnout são atingidos de forma gradual. Os sinais começam de maneira leve e são comumente ignorados em um primeiro momento. Depois, eles se tornam nítidos e são percebidos até mesmo por outras pessoas.

Ficar cansado e não ter vontade de sair da cama para estudar ou trabalhar pode acontecer com todos. No entanto, o indicativo de alerta para a Síndrome de Burnout é quanto a sensação se torna frequente e ocorre quase todos os dias. Entre outros sintomas, estão:

  • esgotamento constante e falta de ânimo durante o dia;
  • lapsos de memória e problemas de concentração;
  • dores de cabeça frequentes;
  • baixa autoestima e pessimismo;
  • irritabilidade e alterações no apetite;
  • vontade de se isolar de todos;
  • insônia;
  • falta de motivação;
  • sentimentos constantes de insegurança, fracasso e incapacidade;
  • dificuldade para realizar as obrigações do dia a dia.

Como são feitos o diagnóstico e o tratamento?

O diagnóstico da síndrome é feito por profissionais especialistas após análise clínica do paciente. O psicólogo e o psiquiatra são os responsáveis por identificar o problema e definir o melhor tratamento conforme cada caso.

Muitas pessoas não procuram ajuda médica por não conseguirem ou não saberem reconhecer todos os sintomas. Por isso, muitas vezes, acabam descuidando da saúde sem saber que algo mais grave pode acontecer.

Familiares e amigos são bons apoios no início, pois ajudam a pessoa a identificar os sinais de que precisa de ajuda. A Rede de Atenção Psicossocial (RAPS), pertencente ao Sistema Único de Saúde (SUS), está preparada para oferecer, de forma integral e gratuita, o diagnóstico e todo o tratamento, inclusive o medicamentoso.

O assunto é muito grave, por isso, se você sente que não dá mais conta do trabalho ou manifesta os sintomas apresentados, procure auxílio médico especializado. O cansaço que causa a síndrome também gera consequências para o corpo, como contrações involuntárias dos músculos, perda de ritmo na respiração, aumento da pressão arterial, visão turva ou embaçada, psoríase, entre outros problemas.

Como evitar o quadro de esgotamento mental?

A forma como você lida com o estresse pode levar ao desenvolvimento da Síndrome de Burnout. Por isso, evitar um quadro grave de esgotamento é fundamental para sua saúde física e mental.

Confira algumas formas de prevenir o problema:

  • não despreze nenhum sintoma físico e emocional: sempre que achar necessário, procure assistência médica e psicológica;
  • estabeleça prioridades: organize suas tarefas diárias com os compromissos mais urgentes, definindo quais são seus objetivos a longo prazo e quebrando-os em metas menores;
  • estimule momentos de comunicação não violenta e troca no trabalho;
  • planeje sua rotina de forma que sempre exista algum tempo para as atividades de lazer, sem se esquecer de que elas devem ser vistas como tão importantes quanto as outras obrigações;
  • saiba quem são aquelas pessoas com as quais você pode conversar sobre o que está sentindo em momentos de dificuldade;
  • não se automedique;
  • não fique parado: faça uma atividade física prazerosa e que caiba na sua rotina, como ioga, caminhada, dança, corrida, bicicleta, entre outras;
  • conheça os responsáveis por seus quadros de estresse mais comuns e estabeleça formas de lidar com essas situações sempre que elas surgirem;
  • tenha hobbies: descubra uma atividade que seja estimulante e leve;
  • mantenha contato com grupos de apoio e não guarde para si as preocupações;
  • realize seu trabalho com foco no progresso e não na perfeição;
  • procure reduzir as distrações e desenvolva um ambiente de trabalho saudável;
  • evite levar trabalho para casa;
  • cuide do seu bem-estar: mantenha uma alimentação saudável e durma em horários regulares.

Agora que você já conhece a Síndrome de Burnout, pode ficar atento às causas e aos sintomas desse estado. Lembre-se de que é possível manter uma rotina equilibrada de trabalho e estudos, mesmo quando o tempo é escasso. Otimize as horas disponíveis e tenha momentos separados para cada obrigação — inclusive para o descanso. Assim, você evita essa e outras doenças que afetam o corpo e a mente.

Achou o assunto importante? Então, compartilhe este conteúdo em suas redes sociais e mostre aos seus amigos e colegas de trabalho o que é a Síndrome de Burnout!

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