Comunicação não violenta: 4 passos para aplicá-la no seu dia a dia

Tempo de leitura: 7 min

A comunicação não violenta (CNV) é a saída para melhorar a gestão de pessoas e a colaboração nas equipes em muitos casos. Isso ocorre porque a prática quebra a lógica de engajamento nas discussões apenas com o intuito de vencer, afetando positivamente o ambiente de trabalho.

Normalmente, as pessoas utilizam a agressividade como estratégia para ver necessidades atendidas. No entanto, há outras formas, com base na empatia e compreensão dos interesses em jogo, que podem ser mais efetivas e evitar os efeitos colaterais da violência verbal.

Por isso, logo abaixo trouxemos o conceito e as boas práticas de CNV. Leia o conteúdo até o fim para conhecer a ferramenta e exercer uma liderança mais inspiradora no dia a dia!

O que é comunicação não violenta?

Trata-se de um sistema de princípios, conhecimentos e técnicas de linguagem para aprimorar as relações humanas. O foco é desenvolver uma comunicação mais empática e eficaz, principalmente em termos de satisfação das necessidades dos envolvidos no longo prazo.

A metodologia criada por Marshal B. Rosemberg, PHD em Psicologia Clínica, apresenta tanto os pressupostos que diferenciam comunicações eficazes e empáticas de outras não tão eficazes e não tão empáticas como técnicas para aplicar a CNV no dia a dia.

Ao desenvolverem esses elementos, as pessoas podem se engajar em relações mais eficazes no longo prazo. O ganho secundário de vencer a discussão é substituído pelo entendimento do que os envolvidos realmente necessitam e pela criação de estratégias de satisfação.

Para isso, a comunicação se sustenta em certos fundamentos: 

  • consciência sobre percepções, desejos e necessidades;

  • linguagem adequada e humanizada mesmo em problemas, conflitos e outras adversidades;

  • busca do poder com o outro e não sobre o outro;

  • falar sem machucar e escutar sem se ofender.

Qual a importância da CNV nas empresas?

No Brasil, a metodologia ficou bastante conhecida pela aplicação às mediações judiciais de relações continuadas— em que as partes terão uma convivência após a decisão, como em famílias e sociedades empresariais.

A contribuição, nesses casos, é separar a estratégia da parte (por exemplo, impedir a visitação de menor de idade) das necessidades em jogo (segurança do menor), dando clareza para que se possa resolver o conflito.

Em empresas, acontece um fenômeno similar. Muitas vezes, grupos ou indivíduos precisam assimilar resultados negativos, resolver problemas, escolher entre projetos ou melhorar o desempenho, mas o diálogo é bloqueado por estratégias violentas, como críticas, julgamentos, pressuposições, inflexibilidades etc. 

Por isso, aplicar a comunicação não violenta para liderar e gerir pessoas, bem como fortalecer uma cultura nesse sentido, pode trazer resultados importantes em relação ao ambiente de trabalho, principalmente à interação entre colaboradores.

Satisfação dos colaboradores

Todo o líder exerce poder em uma equipe. No entanto, a forma como os resultados são obtidos conta bastante. Se as pessoas são obrigadas ou forçadas a agir de certa forma, em vez de serem encorajadas, inspiradas e convencidas, as chances de desgaste, com o passar do tempo, são bem elevadas.

Um dos fatores que entram nessa conta é a linguagem utilizada, e adotar boas técnicas é um passo importante para ser eficiente. Afinal, muitas vezes, mesmo se não for a intenção do líder, sem a metodologia adequada, as diretrizes são mal recebidas pela equipe.

Concessão de feedbacks

Um segundo uso é a comunicação do desempenho profissional. Quer seja o feedback do líder, quer seja entre colaboradores, é importante adotar uma linguagem que conduza um diálogo para a melhoria de performance.

A comunicação não violenta, nesse sentido, “limpa” a conversa de elementos que desviam os participantes do objetivo, como julgamentos e sentimentos negativos, além de treinar os envolvidos para falar e ouvir.

Colaboração no trabalho

Se a empresa consegue disciplinar os profissionais para falar e ouvir sem agressividade, o fluxo de informações será mais eficiente. Consequentemente, o ambiente de trabalho será um terreno fértil para o compartilhamento de conhecimentos e combinação de competências.

Clima organizacional

Reduzir comportamentos tóxicos também é fundamental para melhorar o sentimento dos colaboradores sobre o ambiente de trabalho e as relações desenvolvidas nele. O clima organizacional será mais ameno, e a convivência mais leve e saudável. 

Vale ressaltar que os pontos levantados são apenas alguns exemplos. As técnicas podem ser aplicadas em outros contextos de comunicação, como atendimento ao cliente, integração entre setores, negociação com fornecedores e processos seletivos. É uma ferramenta com ampla aplicação nas empresas.

Como aplicar a comunicação não violenta em 4 passos?

A CNV tem uma estrutura de quatro etapas que podem ser repetidas e treinadas como uma competência comportamental o que facilita tanto o uso pessoal como o compartilhamento da técnica com os colaboradores. 

1. Observar sem julgamentos

Consiste em descrever o fato sem especular previamente sobre os porquês. Imagine que um vendedor teve uma queda no número de vendas, por exemplo. Se o profissional for abordado com uma crítica— “você não sabe vender” ou “você não se esforça”, em vez de “as vendas caíram”— provavelmente haverá um choque imediato e uma postura fechada para chegar a um acordo que melhore o desempenho.

2. Nomear sentimentos

Aponte o efeito que o fato gera em você. Note que, ainda que o colaborador tenha um motivo justo para não bater a meta de vendas, para continuarmos no mesmo exemplo, a frustração do líder é normal. Logo, a ideia é nomear esse sentimento e outros para que ele não se transforme em uma estratégia prejudicial ao objetivo da comunicação.

Utilize sempre o “eu me sinto assim sobre o fato x” porque seu sentimento não é necessariamente culpa do outro.

3. Identificar e expressar necessidades

Trabalhe o sentimento e a observação para entender o que não está atendido dentro de você, ou seja, qual é a insuficiência que precisa ser satisfeita. Qual é a necessidade que não está atendida e que gera frustração quando o colaborador não bate a meta de vendas? Talvez seja você querer ver o vendedor progredir na empresa ou haja insegurança quanto a todos perderem seus empregos, por exemplo.

4. Formular pedidos claros e viáveis

Identifique uma mudança comportamental viável que possa atender à necessidade. Por exemplo, você pode solicitar que o colaborador apresente um plano para aumentar o seu número de vendas em 10% ou que esclareça os motivos que levaram ao resultado anterior. 

Nesse ponto, exige-se o cuidado redobrado com a forma. Os sentimentos não devem filtrar a maneira como você se dirige ao interlocutor. Por exemplo, não diga um desempenho melhor, mas o número de vendas que precisa ser alcançado, ou seja, evite o julgamento.

Por outro lado, se você estiver na posição de ouvinte, o trabalho é identificar o que é observação, sentimento, necessidade e pedido no discurso do outro, ainda que os elementos estejam implícitos. Por exemplo, se um colaborador diz que o colega não vende o bastante e prejudica a equipe, não foque no literal e agressivo, mas procure os elementos por detrás da fala.

Sendo assim, é possível dar os primeiros para aplicar a comunicação não violenta no seu dia a dia, bem como dar uma grande contribuição para construção de um clima organizacional mais ameno e de relações mais satisfatórias no ambiente de trabalho.

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